Many people have very stressful lives for a variety of reasons. Stress can lead to anxiety. Anxiety is a feeling of unease, worry or fear and too much anxiety can make you tired and unable to function. Anxiety can have psychological and physical symptoms such as:
Difficulty sleeping; Being irritable; feeling worried; not being able to relax; feeling tearful; palpitations, headaches, sweating, breathing faster, panic attacks, loss of appetite, butterflies in your tummy and much more. You should see a doctor if you have any of these symptoms too.
Sometimes, if they diagnose anxiety, medications can help. Some people also try other methods to help their anxiety. This may include relaxation techniques, exercise, counselling. clinical hypnotherapy or psychological treatment. A doctor will help you decide what’s best for you.
Our private practice offers counselling and clinical hypnotherapy, to help you with anxiety. Many people find these therapies very helpful in addition to their doctors treatment. Our experienced counsellors and clinical hypnotherapist are available for appointments in a discrete, calm environment at a time to suit you, for a modest fee. Our counsellors are Julia Gregory and Chris Browning, and our hypnotherapist is Lynne Pryce-Jones (see their pages on our website).
